3 Day Retreat

This is a three-day, two-night, silent meditation retreat with Ayurvedic meals

​

Come, enjoy, and take care of your mind, your body, your emotional and nervous system in one of the most picturesque sites in the eastern townships

​

The weekend starts on Friday night, where we will begin silence just after dinner in an Opening Circle. Saturday and Sunday will be completely in silence. while meditating, walking on 2km of paths in the forest, eating, and writing in a journal.

​

Silence is where we discover our true nature, we take time to observe what is happening in our bodies, our minds, and our emotional and nervous systems